Hands-on-Healing

Hands on Healing...

Imagine it is possible to help someone feel better by touching them. Imagine this takes no special training or special skills; just a willingness to touch them and ease their pain... Pretend all you have to do is lay your hands on their body with an Open Heart and the energy will transfer to them. Don't worry about how to direct this energy. Their body will distribute it as needed.

They may discharge blocked energy which will ground out through your body just like an electrical circuit. They may need a boost of energy to help them balance and recharge their field. Pretend all this occurs through some innate body wisdom.

Practice this the next time someone says: "My neck is really stiff and sore today." You shouldn't have long to wait... Take a few moments to warm your hands by rubbing them briskly together. Set your intention to ease their pain... Then simply hold your warm hands over their tight sore muscles. Breathe softly. Don't over think...

Now simply imagine the energy flows through your hands because your Heart is open to some Universal Energy. Pretend you can actually feel this subtle energy flowing. Think of it like a jump-start...

Imagine that the tight muscles get looser and the hard tissues get softer. Imagine the pent up charge of energy flows though them and into the ground through their feet and through their palms. Maybe imagine their heart can release this energy peacefully... Pretend any negative or harmful energy is discharged automatically and leaves the circuit...

Pretend this whole process takes 10 or 15 minutes.

Next, work your fingers into the ropey muscles that remain. Trace them with your fingers. Push in deeper and rub along with the muscle fibers. Remember: friction is also a form of energy! Warm the muscles and move the fluid within.

Feel for knots or for hardened areas that are extra resistant or hypersensitive... Give these areas special comforting. Hold them down firmly for 8 to 12 seconds and then let up. See if they surrender... Then stretch or kneed the freshly relaxed muscles to promote circulation.

Train your hands to be more sensitive. Practice until your hands can find the trouble spots automatically. Follow your intuition...

Imagine you can become very very good at this; very skilled at relieving somebody's pain.

Always remember: You do NOT have to know the name of a muscle to relax it. You just have to find the KNOT in the muscle. It is really very simple... Just breathe and relax... Breathe and relax... When you relax YOUR body, THEIR body will get the message. This message is called "massage." Get it? It's a pun!

Enough for today.

--Pahka Dave

Alone But Never Alone

"Whenever you are feeling lost and alone it is good to remember: You are Safe... You are Loved... You are standing in the Circle...

Remember: Alone really means All-One. When you are feeling alone you have the opportunity to be all one. And that is True Power...

You are Safe, You are Loved, and You are standing in the Circle...

How often should you remember this? Let us just say: Whenever you remember to remember it is time to remember: All One again!

When you are standing alone inside the Circle... You never need to feel lonely again!"

--Pahka Dave

The Most Subtle

The most important aspect of Qigong is not which particular form we choose to practice.  But rather, what form we are in when we practice.

Tai Chi... Zhan Zhang... Bagua... Spring Forest... Zhening... Wild Goose... Eight Pieces of Brocade... Soaring Crane... White Crane... Five Animal Frolics... Wudang... Chen-Style... Yang-Style... Even the Qigong of Falun Gong... These Qigong forms are all useful and can lead to development...

But, you do not develop and cultivate your Qi by practicing a particular form. You practice Qigong, develop and cultivate your personal Qi by constantly correcting your form...  By making subtle adjustments of weight. Re-aligning your posture.  Clearing your Mind. Feeling yourself in Right Relationship with Heaven and Earth. Connecting. Exchanging Qi with Nature. Freeing your body-mind of all superfluous tension. Releasing and absorbing...  That is the essence of Qigong...

It is not THE FORM that matters most.  What matters most is YOUR form while you practice. Qigong should simply be: Exercising in a State of Tranquility and Supreme Relaxation... In fact: You should Simply Be... That is the Supreme Ultimate!  This is what Tai Chi literally means: "Supreme Ultimate."

Try not to think!  Do your moves... Think Blue Sky...

Hao la!

 

--Pahka Dave

Life Lessons

Life's Traumas and Challenges are repeated until the Lesson is learned. Then we move on to the next Lesson... The next Trauma... The next Challenge... But until we get it, integrate it, incorporate the lesson - we don't move on. We repeat the same lesson - over and over again.

Not talking about it. Ignoring it. Medicating it. Does not make it go away. 'Staying Strong' and keeping our emotions in check and under control is not actually a sign of strength. That is Avoidance.

The real strength is in the facing of things, in the feeling of things. That is the nitty-gritty. That is where the rubber meets the road.

Medicating and ignoring, avoiding and denying - that is very very common but it is not correct. In fact it is tragically boring!

Our feelings are here to inform us and change us. Our feelings exist for us to feel them. It is another level of intelligence. Emotional Intelligence. Pretending to feel OK when you do not feel OK is dishonest.

Refusing to talk about it is cowardly. It is Un-relieving...

Yes, more Whiskey can help you endure. More Pot can temporarily blot-out your existential distress. More Cookie Dough Ice Cream and a movie can pass the evening away without any chance of Self-Encounter or emotional honesty...

Coping is not the same as Dealing... Dealing is not the same as Healing... Managing is not the same as Overcoming... Struggling is not the same as Forgiving... Refusing to feel is not the same as Integrating our true feelings... As long as we refuse, we delay and postpone.

Do the opposite... If your nature is to hole up and isolate - then seek company and friendly faces. If your nature is to chat and chat and chat away the night about everything under the Sun - BUT the real deal - Then stay silent. Sit with it. Percolate!

How can we hope to change if we never change?

Staying the same is not a sign of maturity and it is certainly not a condition for Spiritual Transformation.

Only Egos want to stay the same! The Spirit wants Healing first! And then More Life! More Joy! More Freedom!

Hao la!

--Pahka Dave

Inflammation

Just to be clear about something...  Inflammation is your body's natural response to injury, stress, and overuse.  The message from inflammation is: 'Stop hurting yourself!  Slow down! Allow time for healing to take place!'

So many of the clients I treat are actually suffering from their misguided efforts at fitness!  They are injuring themselves in their exercise process with free weights, treadmills, weight machines, excessive running and swimming...

Training to be harder and tighter, fitter and slimmer.  How can that be good???  "No pain, no gain" was a sales pitch.  Not sound medical advice.  If what you are doing is causing chronic inflammation you need to stop! Rethink your approach...

Fitness is not the answer. Wellness is.

I often tell my clients: 'I know many people who would love to have a well. But I don't know anyone who loves to have a fit!'

Inflammation feels like something inside your body is burning; burning within. 'Inflamed' means: IN FLAMES.  That is rather obvious...

Medical Qigong is gentle, soft, and no impact. It loosens and relaxes and strengthens. You go at your own pace... 

Getting your body harder and tighter and even more taut is not the way to go. Please realize: Any word with -itis at the end of it means Inflammation: Arthritis, Tendonitis, Bursitis, Myositis, -itis, -itis, -itis.  None of it Good.  You are hurting yourself!

Popping more anti-inflammatories is no solution. It does nothing to alleviate the problem, in fact it merely allows you to do more damage by masking your pain response!  Stay on it long enough and you will have internal bleeding. How can that be good???

Medical Qigong is soft, gentle, relaxing... Do Not think: Exercises! Think: Looser-cises!

According to Hippocrates-the Father of Western Medicine: "The First Rule of Medicine is: Do No Harm!"  But as Master Chan loves to add: "While you are busy doing no harm, at least try to do a little bit of good."

Do your Qigong.  Do your Qigong.  Everyday.  Everyday.  It will help you feel well again.  But it will not make you feel fit to be tied!

Hao La!

 

--Pahka Dave

Poem: On The Healing of Hurts

On the Healing of Hurts
And the Acceptance of Suffering...

We are All
Broken Hearted
If we are aware at all.
So much Suffering!
So little Love!
The entire
Human Race
Racing towards what?

Where my Mind
Is too small
Give me Sorrow.

Where my Heart
Is to hard
Give me shame.

Where my arms
Are not willing
To Forgive
Give me Anguish.

Where my Tears
Are too few
Give me Death
Over and over
Again.

Until
I am a Gift of Comfort
To anyone I meet
And can sit
In the Silences
And not be Afraid.

--Pahka Dave (1991)

Single Whip

The Ancient Chinese observed nature and saw that certain animals and birds demonstrated superior fighting skills.  They emulated these animals and their fighting styles. Among them were the White Cranes.  A portion of White Crane Gongfu made its way into Taijiquan as 'The Single Whip.'

Cranes strike with lightning speed!  Their long necks are like whips.  Their beaks are sharp and devastating when used to attack rival cranes or predators or to strike out at darting fish for a meal.  Cranes can strike with pin-point accuracy to maximum effect.

The Chinese admired Cranes for many many reasons but they observed that when it came to fighting,  Cranes are magnificent, tenacious, and swift.  Their cries when attacking are piercing to the ears.  Chinese fighters emulated them...

The posture known as The Single Whip turns the human hand into a Crane's Beak and the human arm into a long Crane's Neck.  This striking hand is held back, high, at the ready.  The leading hand is extended forward defensively for blocking, grasping, or for Chin Na--Joint Locking.  When the attacker is blocked, grabbed, or locked, that back hand is available for employment - like a Whip - like a Crane's Beak - for acupoint strikes.

You see, the fist has a broad surface.  The point of impact is spread out over 3 to 5 inches.  But when the hand is contracted into a 'Crane's Beak' the point of impact is compacted into a single inch with all five fingertips combined into a single striking surface.  The effects of this smaller surface area are devastating.  The blunt force is exponentially increased, and when combined with the whip-like action and speed of the strike--an opponent can be stopped with a single correctly placed blow to the neck.  This is why Taijiquan requires the arm to be loose and relaxed, so it can move fluidly with the speed and waveform of a whip.

Now if you think of a Bullwhip, how you hear that snap at the tip of the whip-strike, that 'crack' is the whip actually breaking the speed of sound.  The force vectors, because of the looseness of the whip, the wave-like action of the whip, and the withdrawing of the whip at the moment it strikes, exceeds the speed of sound: 342.2 meters per second!  Of course the human arm is an inefficent whip compared to an actual Bullwhip, but I hope you get the idea... In a Crane strike, that arms is Moving! At the moment of impact it is withdrawn with equal swiftness.  Crack!  And the blunt force enters the attacker's body. Ouch!

What looks like such a simple hand gesture, a mudra--The Single Whip--is a powerful self-defence weapon. The fingertip strike protects the hand and knuckles from damage, and the increased strike-force is very effective; whether you hit your acupoint accurately or not...

The thing to remember is that the Chinese word for Matrial Art - Wushu - does not mean 'Martial Art'.  It means: 'Stop Fight'.  The goal of Wushu is to remove your attackers ability to continue to attack, to 'stop their fight' as quickly and decisively as possible.  Striking a nerve ganglion with a 'Crane's Beak' can create a temporary paralysis rendering their arm useless.  Stop fight!  For sure.

So when you are practicing your Taijiquan in public you are also sending out a not-so-subtle message to your community: Don't waste your time, thinking you can benefit from attacking me. I know Taijiquan.  I know how to stop you!  I can kick your ass in 1 second and walk away...

Taijiquan is a sort of 'Security System'.  It protects you and your home from possible invasion. The public knowledge that you know Taijiquan stops the fight before it begins.  Hao la!"

Enough for today.

--Pahka Dave

Keep-a-do Keep-a-do

I learned this simple Wudang Tai Chi form from Chen-style Master Mike Huang.  It is a 1 minute Tai Chi.  If you have 10 minutes you do it 10 times. 

Master Huang said: "Some people like to eat chicken. Then chicken, chicken, chicken, everyday, everyday.  They start to say: 'Chicken is boring.'  But! Chicken still nourishes you. This form is like chicken. Everyday, everyday: chicken, chicken, chicken...  Everyday.  Everyday...  Just:  Keep-a-do. Keep-a-do."

Good lesson!  Hao la!

 

--Pahka Dave

Endarkenment...

"Sometimes the Qi will take you deep into the Darkness.   And the Yuan Qi will try to clean you and remake you.  And then, if you are ready, you will see how you have been wrapped for SO LONG inside  Illusions and untruths about Yourself and the people around you.

The beginning of Enlightenment is seeing how you Endarken yourself.  But that is just the beginning.  In fact it is only the beginning of the beginning...  Next comes the Forgiveness.  But even that takes a long long time. Hao La!" -

 

-Pahka Dave

 

Who Loves Company?

If you take the 'E' off the word 'E-motion' what is left?  Motion!  The 'E' stands of 'Energy' or 'Inner'...  The word Emotion means: 'Inner Energy'.

Emotions are internal movements of Energies that we either welcome or try to avoid.

The real problem with choosing Avoidance of energy rather than Acceptance of energy is that trying to Avoid our own inner energies is impossible!  They are inside us!  How can they be avoided? 

All we can do to prevent ourselves from feeling unwanted e-motions is freeze the energy and prevent it's Motion.

 

Why do we want to do that?  What do we hope to gain by freezing and denying unwanted emotions such as Anger or Sadness or Fear? 

We hope to Not Feel uncomfortable. 

 

Whenever our Internal Energies move we can FEEL IT!  THAT is precisely what we are trying to avoid: Feeling our true Emotions.

Emotional suppression takes tremendous amounts of energy in itself; It is self denial.  And it is exhausting!  Suppressing and repressing and depressing unwanted emotions takes so much energy!

What do we really gain by freezing, denying, and internalizing unwanted emotions such as Anger, or Sadness, or Fear???

We get to keep them!  We get to store them!  We get to hold them!  We get STUCK with them.

This is the opposite of Forgiveness. This is a recipe for Misery!

 

Misery comes from the word 'Miser'.  The Miser hoards what they consider precious.  Misery is hoarding our precious pain.

Again: This is the opposite of Forgiveness.  This is a recipe for Misery.

 

Condemned by our constant avoidance -  keeping our most unwanted emotions buried deep down inside - deep in the subconscious where they fester and gain strength - where they roil and boil like lava until the first opportunity of weakness or vulnerability or drunkenness and then...  Watch out!  They explode! 

This is just bad policy! 

Then we become like volcanoes...  Like big jack-in-the-boxes...  Eventually: Pop goes the Weasel!!!

After that we get newer, fresher and even more unwanted emotions such as: Shame, Guilt, Fear, Self-Loathing, Self-Hatred - and of course - more and more Misery.  Always there is more Misery. 

But that is OK...  Because after all: Who Loves Company??? 

Misery!  Misery LOVES company... 

 

As long as we have our misery we are never truly alone.

 

--Pahka Dave

In the Presense of Pain

I AM A NATIONAL BOARD CERTIFIED HOLISTIC NURSE.  As a holistic nurse I believe it is my duty to treat each and every one of my patients as a “whole person,” not just as an example of a diagnosis, a disease, physical injury or mental illness...  Not: The diabetic in room 305; the fractured hip in 319...

As a holistic nurse, I view each one of my patients as a complex personality made up of Mind, Body, and Soul, all combined to create One Whole Human Being — Whole-ism.

What all that means is - like holistic nurses everywhere -I believe in the existence of Spirit and the crucial role it plays in determining our health, our well- being, and our happiness.  No, "believe" is not the right word here; believing doesn’t accurately describe what I understand about Spirit.  I KNOW THAT SPIRIT EXISTS.

Before specializing in neuromuscular therapy and traditional healing, I spent five years as a home-care hospice nurse.  Working with the home-bound and their families — the terminally ill, the dying and those who cared for them — really opened my eyes about a lot of things.  Working in hospice was totally different from working in the hospital; it is not like responding to a Code Blue, or toe-tagging the newly deceased.  Home Hospice nursing is a totally different relationship with Death; a relationship that makes Life feel more precious — if that is truly possible?

I am sure many people have never have the opportunity to witness death, let alone hold someone’s hand as they die.  Or if you have been fortunate enough to be there for a loved when Death comes to call, chances are it is a rare, if not a once in a life-time experience.  Not so for hospice nurses.

Working with the dying brings hospice  nurses into a world of such deep suffering, pain and despair, that if we stay open — it awakens our Compassion.  Hospice brings nurses come face to face on a regular basis with not only their own fear, but the collective fear, anxiety, dread, and denial of Death that is so prevalent in our modern culture.

Hospice nursing is not a job.  It is a spiritual path that forces those who walk it to reexamine their core beliefs and disbeliefs about Death, about Dying, about the Afterlife and the possibility of the survival of Consciousness...  I have seen patients literally defy death and personally cared for many patients who managed to survive long after all hope was gone — beyond all realistic medical expectations, far beyond what seemed to be humanly possible.  Others in my care somehow managed to fade quickly, passing away quietly over night as if they had simply decided it was time to go and then surrendered their will to live.

I have seen so many things that nursing school never prepared me for, things that only Divine Intervention or the Soul’s own Inspiration could explain how my patients managed to avoid Expiration.  I have learned that Spirit is real, and if someone at Death’s door ever tells you: “Uncle Bud is here, everything is going to be alright,” believe them!  I have learned whether or not you think the Spirit is — “Divine,” “Human,” or “Invisible” — it is still there.  From my experience I have learned that Invisible doesn’t mean: “not visible,” it doesn’t mean: “can’t be seen.”  In-visible really means something is visible — but only if look at it from the In-side...

 

Working as a hospice nurse and witnessing Death from the inside is directly why I am a holistic nurse today.  It was in hospice work that I learned the healing arts of “the laying-on-hands” and “anointing-with-oil.”  It was there that I learned the hard way about “burn-out.”  Where I learned ultimately that the techniques I had been trained in to ease pain and bring comfort and solace the dying — work even better on the Living!

In short, hospice nursing is how I became convinced of the Presence of Spirit, where I learned the importance of “Caring for the Caregiver.”  So when I say: “In my line of work I see spirit-in-action everyday,” I don’t mean I figuratively see “spirit-in-action” — I am saying because of my experience and training — I can literally see the subtle energy-fields that surround and emanate from all living things.  At the risk of being discounted as “New Age” I am telling you that I can actually see auras, halos, thought-forms, and other manifestations of Energy.  I am saying I can see what they call in Traditional Chinese Medicine: Qi... Not only that, but I can: touch it, move it, disperse it, gather it, store it, and emit it to others, and... I can share that ability — to see and manipulate Qi —  to others.

This should not sound boastful.  It should not make me sound like I am claiming to be “extra special.”  It should not make me seem strange or even “out-of-the-ordinary.” (But I know it does.)

Facts are un-deniable — but not un-ignorable.  The truth is we can happily ignore any fact we choose.  The fact is: we are spiritual beings having a physical experience.  The fact is: we are all already living inside the Kingdom of Heaven.

Just look up at the stars! They don’t really disappear during the day and return again at night. Stars shine all of the time.  Look at the sun.  The sun has never set, and it never rises.  Look at the blue sky.  The blue sky is not really “blue” — it only appears that way when seen with the naked eye.  And yet, during the day the illusion of “blue” sky completely shuts out our awareness of all the stars.

Have you ever seen pictures of earth taken from “outer-space?”  When viewed from the space-shuttle you can clearly see — there is no blue sky anywhere — only clouds, water and snow, green and brown earth, shining like a jewel against the back-drop of black empty space. No political borders anywhere.

Even though as scientific modern adults we may intellectually agree that the sky is not really “blue” or that rainbows do not really hang in the sky, the optical illusion of blue sky and arching rainbows is so convincing.

Really, this is the major problem with Illusions - optical or otherwise.  Illusions shut-out true perception and true awareness of Reality.

Why am I going on about stars and rainbows?  Because of this: From our adult point-of-view we rarely even remember to look up at the stars anymore; we hardly even notice them anymore.

When is the last time you just lay back and gazed at the night sky? When is the last time you made a wish on a shooting star?  We have already seen them, and besides: who on earth has the time — except Astronomers?

That’s perhaps the biggest reason it’s so easy for many in our culture to remain “blind” to the facts — not enough time... 

In our adult world of “reality,” “jobs,” “bills,” “deadlines, and “problems” — in our chaotic world of adult responsibilities, the never-ending kaleidoscope of adult diversions and adult entertainments, we can so easily become lost in our own “individual world” of illusion.  We don’t just overlook universal truths, we “underlook” the entire universe!

No wonder so many adults feel unsteady and unsure with the vital sensations of aliveness that come with even minimal practice of Qigong.  Suddenly feeling the “Qi flowing though you” isan unusual sensation for most of us.

Initially, increased Qi-flow can feel uncomfortable — like suddenly running 220volt current down a 110-rated wire; you tend to overheat... Unfortunately for many unsuspecting adults, we are just that good at ignoring, denying, refusing, closing-out, or in some other way — suppressing our own vital Life-energy.  The sad thing is most people you meet are operating on only a tiny fraction of their potential Life-energy.

Many of us have forgotten that Life was meant to be lived outside in the real world, not inside on the High- Definition Super-Plasma TV, inside the latest GameCube or in another scotch-on-the-rocks.

Our “natural lives” were meant to be mostly fun and rewarding, not a struggle for ego-survival through distraction and diversion!  Life - as nature intended it - was meant to be “seriously played” - not played so seriously.  And...  It was meant to be played outside!

Qigong is the natural solution to these obstacles to feeling good, to engaging with each day in full-aliveness, full energy flow.  It is recess for adults!  It is going outside to play...  Exchanging Qi with Nature.  Working on relaxation instead of working out!

Working in the Presence of Pain has taught me to stay in the Present.  To care for myself each day so I can continue to care for others...  It has taught me to face my fears.  It has taught me to breathe through my discomfort. 

Hao la!  

 

--Pahka Dave

The Birth of Zen

BUDDHA ONCE GAVE A SERMON TO AN ASSEMBLY OF THOUSANDS OF HIS DISCIPLES BY HOLDING UP A SINGLE LOTUS FLOWER.  Only one student got it.  Only one smiled.  His name was Kashyapa - the first Zen Patriarch.  Seeing his smile,  Buddha renamed Kashyapa: Mahakashyapa — the Great Kashyapa — and declared him his Dharma successor.  Ever since that first silent exchange between The Buddha and Kashyapa, Zen has been known as “The Straight path to Enlightenment that is beyond Scripture; Having No Dependence on Words or Letters.”

Trying to learn Zen from a book would be like trying to learn to ride a bike by going to the Library and reading about bicycles.  You could read all you want about bicycles, bicycle-riding, bicycle-making, bicycle-maintenance, bicycle-history, but until you actually put your feet on the pedals, your hands on the handlebars, and your butt on the seat, you will never truly learn how to ride.

The only way to learn Zen is by doing Zen.  And it is the same as learning to ride a bike.  We all learned how to balance ourselves on a bicycle by first losing our balance, just as we learned how to walk by falling.  In the same way we can only learn Zen — how to balance our lives — by first losing our balance and then finding it again.

In Zen one first learns Zazen - "sitting-meditation" - by sitting in Zazen.  There is no other way! Still, I believe there is value in talking about Zen. I believe it is important to know something about the history and tradition of these practices and where they originated.  If however you disagree or feel bored by this information — move on; move on...

REMEMBER: You can’t learn Zen from a book. 

Zen teaching is beyond thinking and beyond reasoning.  When Zen teaching occurs, it occurs though something called: Transmission — an instantaneous glimpse or an intuitive insight into the reality of thought and mind.  Just a wink or a nod or an all-knowing Buddha smile between master and disciple — and there it is: sudden realization; Instant Enlightenment!  The student suddenly sees what they have been missing all along.  They then take the lesson to heart; make the awareness their own and grow wings.

But, there’s more involved than that. There is preparation!  Discipleship.

Discipleship means “to practice self-discipline.”  So this “sudden occurrence” of “instant enlightenment” between any master and any disciple often only comes after years of dedicatedfaithful practice.

But once ready... Then just Buddha holding-up a flower and winking a bit and - if the student is properly prepared: “Ah! Just be like a flower!  How simple? Then there are no more problems.”

This legendary teaching is the pure essence of Zen.  It is said that Buddha “preached” this "sermon" towards the end of his life.  The legend says in order to accommodate the huge numbers of disciples crowding to hear him. The Buddha - Shakyamuni - “preached” his sermon from the top of Mount Gridhrakuta.

As someone raised a a Christian, it strikes me that this story about Buddha is reminiscent of the story of Christ’s Sermon on the Mount.  But the case with Buddha, instead of telling his disciples to “consider the lilies of the field;” Buddha simply holds up a single flower and — without using any words at all — manages to say the exact same thing: "You worry too much; you need to relax and trust more in Life. Try being more like the flowers!  That will surely help!"

After his death, Buddha’s teaching left Nepal and spread to millions of people across the far East and down into what is now the Philippines....

This wordless transmission of the True Dharma between Buddha and Kashyapa is commemorated in many lands, but few have summarized it quite as neatly the Tibetans:

 

Om Mani Padme Hum — "Hail, the Adamantine Diamond at the Heart of the Thousand-Petaled Lotus!

 

OM MANI PADME HUM...

OM: “The Sacred Sound of Primordial Oneness.”  When Tibetan monks chant Om, it is to say: “Hail! The Supreme Presence of the Divine Spirit.”  This I suggest is equivalent to beginning of our Lord’s Prayer: "Our Father, who art in Heaven, Hallowed Be Thy Name."

MANI: “The Adamantine Diamond”: is the diamond - the hardened crystaline truth-  “that cannot be cut or broken” and so is called: “adamantine” or “the pure everlasting essence” in nature. This fits nicely with: "Thy Kingdom come, Thy will be done, on earth — as it is in Heaven."

PADME: “The Thousand-Petaled Lotus”:  this image gets right to the “heart” of the matter! “Save us from the Thousand Illusions of our Mind.” Or: "Give us this day our daily bread, and deliver us from Evil."

HUM: Often called “The Tibetan Om” (and pronounced: “HUNG”) is the seed syllable for all Tibetan Tantra (meaning: “techniques”) — is primarily associated with Vajrayana Yoga—“The Diamond Path.” Also known as “the Straight Path to True Enlightenment in THIS body in THIS Lifetime!”  Or in Chritian Terms... "For Thine is the Kingdom and the Power and the Glory Forever.

HUM ("HUNG") is also the closer of the Chant:  As "Amen" is the closer of the prayer...

 

When we begin to see the similarities between peoples and beliefs and stop being distracted by the many differences, we can see that Human Beings are really one big unhappy family. 

We begin to see we all live together on one planet: “Earth.”  And aside from our apparent differences, we are really one people: “Earth-people.”  There is only one Human Race, with all of us struggling to find Health and Happiness, Freedom and Peace.  Anyome can Practice Zen.  Anuone can practice Qigong.  Anyone can practice Yoga.  As anyone can Dance, Cry, and Sing...

To help us further see the similarities between peoples let us look a little closer at the seeming differences in Buddhism.  The Mahayana...  The Hiniyana...  The Vajrayana...  The Pure Land Schools...  Al follow the teachings of Buddha.  But they recieved their teachings at different times in history and through different lineages.

Tibetan Buddhism and Zen Buddhism are two branches of the same tree; both schools of discipline originally founded by Buddhist missionaries“ - Bodhisattvas” - traveling outwards from Nepal and India.

Tibet — which lies much closer to Buddha’s birthplace — received their “Dzochen” teaching through Saraha: the 4th Lineage holder descended through Buddha’s son: Rahul Bhadra.  Iisolated on their high Himalayan Plateau,  the Tibetans preserved what they believe to be the “purer form” of Buddhism (Vajrayana: "The Lightening Path").

While China, Korea, Japan, Vietnam and others received their “Dharma” teaching through Bodhidharma: the 26th Zen Patriarch in direct lineage from Mahakashyupa.  Once firmly rooted in Chinese soil, Indian Buddhism blended with native Chinese Daoism and gave birth to Chan Buddhism (Zen in Japanese).

 

We know each other more because of our similarities than our dissimilarities...

 

Hopefully you can see that any one of us “earthlings” can gain the health benefits that these “religious” or “spiritual” techniques have to offer.

From these brief insights into comparative religion - from examples from Buddhism or our own more familiar Judeo/Christian/Islamic traditions - I hope you can see that the techniques of prayer and meditation do not belong to any one group, race, nation, or spiritual tradition.  If you travel far enough back in time you can clearly see these practices are common to all peoples in all lands.

Zen as it is practiced here in the United States is pursued not so much a religion but as a psychology of stress reduction; meditation is a method for gaining insights into the psychology of the human mind.  In Zen Meditation, beliefs are neither a help nor a hindrance.  You can meditate to calm you mind by focusing on your breath just as easily as focusing on Jesus or the Blessed Mother. 

Emotions are Universal Truths.  Any Christian, Muslim, or Jew may safely practice Zen and remain happily-ever-after a devout Christian, Muslim, or Jew.

No one tradition can claim to hold a monopoly on what are considered by all Faiths to be Universal Truths.  Universal Human Truths are Universal to all Humans — and therefore they are common everywhere!

Around the World, if you just look with open eyes, you will see the sacred mudra we call "Praying Hands" in use everywhere! 

Down through the ages, no matter what religion, no matter in what land, monks everywhere live just like monks everywhere.  Mountain hermits everywhere live on their mountains just like mountain hermits everywhere.  We are all one people.  The differences can blind us...

Whether in the High Himalayas Mountains or the Cool Coptic Caves of the Egyptian desert — singing is still singing.  And chanting is still chanting.  It is only the words and the melodies - the languages - that differ.  Whether the faithful one is singing to God in a cave or in a church - chanting in a temple, a mosque, a cathedral, or the deep forest — the Quintessential Truth remains one and the same:

 

                Love is Love; Energy is Energy; Spirit is Spirit; and Qi is Qi.

 

Hao la!

 

--Pahka Dave



Keep Living... Keep Learning

How do I change the World?  I work on myself and I work on others.  I do it one person at a time...

I open myself up - my muscles and joints, my attitudes and emotions, and my Crazy Mind - and I do the same for others.  First on my bodywork table; opening their muscles and joints. Then by listening... Then by challenging their assumptions... Like any therapist: I open what is stuck.

AND then... Always... While I am working on that other person, I am also working my myself - my posture, my body mechanics, my breath, my Crazy Mind! 

I listen to them with my hands and my intuition; I feel what they are hiding. I know when they are lying.

I treat others while I am meditating.  It is automatic now.  And it is unconditional.  No judgement. Just discernment. 

Nothing shocks me anymore!  People are Crazy!

If I treat 8 people today then I have done my form-work 8 times.  Now I just need quiet time for myself and some long stretching into the evening.  Maybe play some music...

If I treat 3 people today then I still need to work on my own illnesses.  Tai Chi Staff is most useful for me.  It torques my shoulder and hip joints, maintains my knees, relaxes my spine... 

Someone has said: 'To Master any Art you have to put in a minimum of 10,000 hours of practice.'

By the time I reach 60 I will exceed 40,000 hours.  No, not doing Qigong - I was late coming to that... But in service to others: Heart-centered Bodywork; relieving pain, easing suffering...  Yeah - I am coming up on 40 thousand... And THAT is my conservative estimate!

I am a Healer. This is what I do.  This is what I have done my whole Life.  First as an Amateur. Then as a Licensed Professional.  A life-time of learning how to Heal by my own experience.

I have learned: Healing others teaches us about ourselves.  Seeing our personal theories proven in the lives of others lends one the courage to turn it around and heal ourselves.

 

              I may be a slow learner!  But I DO learn.  The hard way!

 

Don't know how to start?  Touch someone!  Be silent... Listen... Breathe...

I am 56 this year.  My father - a Gymnast - taught me how to ease muscle spasms before I was 7. I have lived my life healing other people's pain.  But up until my heart attack in 2012, I never knew I deserved to be healed too.  ...Crazy mind!  Crazy crazy mind!

After my Heart-Attack though...  Well... Like I have told thousands of others over the years:

 

     "When your healing system is activated it wants to heal everything!'

 

Keep Living.  Keep Loving.  Keep Laughing.  Keep Learning.

Hao la!

 

--Pahka Dave

Empty Mind...

"In Zen they say: 'Only an empty mind can see the Buddha.'

This is impossible to achieve. 

An empty mind is a 'happy accident'.  It cannot be willed. 

But! Focussing on one thing only - one thought, one breath, one movement, one sound, one image, a single word - this is called: 'Thought of One Thought.' 

...Then there is an opportunity for thoughts to cease.

We must diligently cultivate the skill of Concentration; develop the ability to Focus.

From there, Miracles can happen. 

This is called: Practice.

Hao la!"

 

--Pahka Dave

Each Exhale... A Prayer

"Use your Out-Breath as a tool for generating a Relaxation Cascade throughout the entire body.

The emphasis should be on the exhale. 'Haaahhh...' Through the mouth...

Then inhale and focus again only on the exhale: 'Haaahhh...' A loud sigh of relief...

Drop the shoulders.  Relax your neck. Let everything sink down; all your molecules and all your atoms: Haaaaahhhhhh... Really let-go...

Exhale fully and completely.  Only focus on exhaling.  The Inhaling is automatic.

Whenever you notice your stress is accumulating again - Relax... Breathe Out... 'Haaahhh...'

Let-go... Don't squeeze... Don't hold back! Let everyone hear you: 'Haaaaahhhhh...' This is the Breath of Life.

My Teacher says: 'Each exhale is a prayer: 'Please God may I have more Life?'  And each inhale is the answer: 'Yes...'

SO simple!  You just have to remember to remember. Hao la!"

--Pahka Dave

The Real Beginner's Mind

Zen-Mind

WHEN YOU TRY THESE SELF-HEALING TECHNIQUES PLEASE BE AWARE: In order to heal yourself, you will have to work through the ego — not without it, as some meditation teachers and traditions seem to suggest.  You have to learn to co-operate with your ego before your ego will allow change.  Egos are very clever.  They know when they are being threatened and a defensive ego is dangerous!

It says: "Oh! So you think you’re ready to try and be the boss? You think you’re ready to feel your feelings?  All the feelings I have been hiding from you all these years?  Well alright then: Go ahead then and: FEEL THIS!

And it sends ALL your bad feelings at you at once...

In this strategy, the ego floods you with emotion.  It is betting you will back down!  Once it overwhelms you, ego believes you will “think again” before you choose to “feel again.”  It hopes and trusts you will retreat, like you have done so many times in the past. 

Ego wants you to “thank your lucky stars” that it is there to guard you and protect you and keep you safe from “uncomfortable feelings.”  Ego forces us to change our mind and “think twice before we do THAT again.”

This is called: Postponing.

Qigong is how we learn to stop postponing.

Ego is Beginners-Mind.  This is where we all must start from — the beginning.  Egos generally arriv sometime during our “terrible twos” when we first learned to say:  No!  When we learned to say: Mine!  When we learned that we were separate from those who love us.

Despite this, try as hard as it might, the ego is not the Boss!  The ego has to get used to this idea. 

Ego thinks it is the Boss because it’s the part of us doing most of our thinking.  It’s the part of us that is busy talking to itself.  But really it has no idea what is going on. No, that’s not right.  The ego has only ideas about what’s going on — ideas and ideals that it struggles to live up to.

But the Heart does it’s own style of thinking too - and the same goes for the Gut.  So the ego keeps hoping and pretending that maybe no one will notice we are not really “in charge” of our lives.  It is our Soul that has the final say so...  Even when we are completely I-dentified with Ego, the World is not "mine!"

Ego can never be “master.”  Some crucial “part” is always missing — our true Self.  The only things egos are ever master of are ”Illusions."

We begin to get a handle on this — the root cause of most of our pain and suffering — when we realize this: Egos are meant to be servants, not Masters.

The reality is: Our social-ego’s real job is to protect and serve us, not to Interfere.  Egos were meant to defend us from harm; not become Defensive.

Why do you think egos need so many "fences?"  Because your ego sees what it is not!  Your ego feels threatened by reality.  So it argues with Reality.

Meditation, like the word "healing" means to make yourself whole; to know your true Self.  This is the goal of Meditation, the goal of Zen, the goal of Qigong: To heal the errors in our thoughts.

                                   In Zen they say: “To give a turning word.”

                              In Qigong they say: “Withdraw vision in-wards.”

Both sayings point us in the right direction...  Meditation teaches us to go within and see the truth revealed.

Egos detest Meditation.  Meditation transcends ego.  Meditation reveals the field in which thought occurs.  It shows us that we are more than what we think — much more!  And more than what we feel!  

In time, Meditation can reveal the real you to yourself.  When you learn how to witness the activity of your mind — your ego and all it's defense mechanisms — you become more than just an ego.  What they call “Enlightenment” is really just seeing through the Illusion of Separation; the illusion created by our ego — by our history, by our thoughts, our feelings and experiences.

Zen asks us to “re-turn” to our true inner-awareness of a child, to know our original face before our ego — our "beginner’s mind" — was born.  Zen helps us see with “real-eyes” that our egos are nothing more than the frightened little “me” hiding and trembling behind the curtain. And not at all as they claim to be:  “The Great and Powerful Oz.”

Hao la!


--Pahka Dave

When you feel like you are "Up Against a Wall" it is time to face it!