I learned this simple Wudang Tai Chi form from Chen-style Master Mike Huang. It is a 1 minute Tai Chi. If you have 10 minutes you do it 10 times.
Master Huang said: "Some people like to eat chicken. Then chicken, chicken, chicken, everyday, everyday. They start to say: 'Chicken is boring.' But! Chicken still nourishes you. This form is like chicken. Everyday, everyday: chicken, chicken, chicken... Everyday. Everyday... Just: Keep-a-do. Keep-a-do."
Good lesson! Hao la!