Qigong Visualization

"In qigong visualization it is best to imagine reality rather than esoteric and fantastic images...

Imagine your feet stand on the earth... Imagine your head touches the sky above... Imagine your energy reaches out to the farthest extent of space... And imagine your inner space is as expansive as your outer space... Use these images to enhance your practice. Go out and release... Come in and absorb...

Expand to release stagnant Qi. Contract to absorb Yuan Qi.

Open and close. Open and close. Like the opening and closing of your lungs, like the opening and closing of your beating heart."

--Pahka Dave