"Today is a good day to let it out! Let out your deepest resentments and frustrations. Out the whole embarrassing truth to someone.

Acknowledge you don't always want to be nice, share, and play fair. Sometimes you need privacy and peace and to be left alone!

That kind of honesty IS standing in your Truth!

It may not change your immediate situation, BUT it will liberate your heart and lower your blood pressure!!

Holding back all those ego-feelings and unflattering fears is painful... It only makes things worse! Let them out! Accept them! Be honest! It is perfectly human to feel this way from time to time!

Unburden your heart! You are still loved, you are still safe, you are still cherished! You are still beautiful!

Hao la!"

--Pahka Dave