Thought of One Thought

"Thought of One Thought... Since you cannot use thinking to stop thoughts, a very simple technique is to focus on only one thought. Grandmaster Pang Ming has taught his students to think Blue Sky. We all can agree upon the Blue Sky! It is a thought so simple, a mental image so easily recalled that it promotes a state of stillness.

When you focus on the Blue Sky to the exclusion if all else, then passing thoughts are no more significant than passing clouds. Let the clouds pass. Focus on the empty Blue Sky. You will see... Thoughts will cease. And a beautiful clarity will exist behind your eyes. Think Blue Sky. It is so simple... So refreshing... Stress free... Hao la!"

--Pahka Dave

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