"Qigong is simple. But! Simple does not mean easy.
This is Horse Stance & Lotus Palms... Spine is straight. Do not lean forward. Relax legs. Breathe naturally. Very Simple.
Hold this static pose for 30 seconds... Simple & Easy
Hold this static posture for 3 minutes... Not so easy.
Hold this static posture for 30 minutes... Not easy at all!
Hold this static posture for 3 hours... Yeah... Impossible without years and years of training!
Hold the pose... Simple... But that does not mean easy!
In this one image you now have enough instruction to practice for the rest of your life. Very simple! Hao la!"
Horse Stance with Lotus Palms